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MTB FITNESS PLANS
Reach your Peak Performance
Our training programs are designed to transform you into a more skilled and efficient cyclist. We believe that skills and fitness go hand in hand, whether you're racing downhill or conquering challenging climbs.
Unlock Your Full Cycling Potential
Here's how we help you reach your peak performance:
1. Mastering the Basics: Bike Fit & Skills We kickstart your journey with the fundamentals.
Bike fit, suspension tuning, and honing essential riding skills are the building blocks. Can you confidently navigate wet roots on a climb using pressure control? We'll ensure you can. Efficiency and safety are our top priorities, whether you're racing or riding for pleasure.
2. Precision Training Plans Once we've dialed in your bike setup and skills, it's time to boost your cycling fitness.
Our training programs commence with a comprehensive 20-minute stress test. We provide the tools: Garmin computer, power meter pedals, and a heart rate monitor. During the test, we'll establish your personalized training zones. With this vital data, we craft a training plan tailored to your goals and targeted events.
3. Continuous Feedback and Progress Monitoring We're not here to leave you guessing. Our partnership with Training Peaks empowers you to upload your workouts, allowing us to assess their effectiveness and monitor your fatigue levels.
Based on the results and your feedback, we adapt and fine-tune your workouts to create the most effective and dynamic training program possible. Ready to take your cycling to the next level? Join us on this journey to become a stronger, more skilled, and competitive cyclist.
Your goals are within reach, and we're here to help you conquer them.
